Arm day!

The weakest part of my body are my arms! I hate lifting weights and I avoid working my arms at any cost. I enjoy the burn in my legs, but I can't stand it in my arms for whatever reason. Despite my hatred, I worked on my arms/shoulders this morning and went for a run. The first official run outside this season!

Today, I didn't use the medicine ball because my upper body is so weak; I'll need to get back into things before adding it into my arm workout.

April 2nd:

3 x 20 Tricep Dips
3 x 15 Push Ups
3 x 26 Shoulder Stabilization
2.30 KM Run

Now, I'm not a fitness expert at all. I literally just Google workouts pertaining to the area I'd like to work on that day. I'm not sure if the "Shoulder Stabilization" is a legitimate thing, but it burned so I'm hoping it is! If you know the actual name for this, if that's not it, let me know. It's when you lay flat on your stomach, with your arms straight in front of your head and palms together. The site I found it on said to make the letters "I, Y, O, W", but I just decided to do the alphabet. I find it easier to keep track of how many reps you do.

I'm painfully sore from yesterday, but still pushed myself to go for a run. My calves, thighs, butt and lower back are causing me to awkwardly waddle around the house like a penguin. For my first run, I didnt want to go too far, I wanted to get my mind and body back in love running. I ran 19 blocks, while weaving in and out of puddles and running on the road to avoid mud and ice patches. I use the Nike+ app on my phone and it logged me at 2.30KM's.